Need help in designing a program for an older trainer #1
Trying to put together an all around training program focusing on mobility and flexibility (two things that I'm quite short on) but would like to include at least some strength training. I'm past 50 and have been realitively active and have lifted weigths for years but to the exclusion of other attributes. I have just recieved "Stretching Scientifically" and will begin reading it tonight. I noticed some sample programs but none aimed specifically at my situation. Any suggestions on what I should keep in mind as I attempt to devise my program? Any suggestions will be most appreciated.
I didn't find the right solution from the internet.